NEW CLASS LAUNCH – dynaYin: Move & Unwind

What if stretching felt easier, more comfortable and more effective?

DynaYin is a unique class that combines mindful breathing, gentle movement and supported yin poses.

Instead of moving straight into longer holds, each pose is carefully prepared through dynamic stretches and mobility exercises, helping your body gradually open and release. This makes the stretches feel more accessible while improving flexibility, mobility and overall wellbeing.

Benefits may include:

Improved flexibility and mobility

Reduced stiffness and tension

Better posture and balance

Support for joint health

A calmer nervous system

Deep relaxation and stress relief

We begin with breathing techniques to help settle the body and mind before moving through a series of gentle flows and supported stretches designed to leave you feeling stronger, calmer and more connected.

Suitable for most abilities, with options and alternatives always offered in a friendly and supportive environment.

Launch Dates:

Tuesday 23 June | 6:30pm – 8:00pm

Tuesday 21 July | 6:30pm – 8:00pm

Venue: Thakeham Village Hall

Cost: £12

More dates coming soon.

Move well. Breathe deeply. Feel restored.

Message me for more details or to book